베트남 쌀국수
Nutritional Overview
이 식사는 베트남식 소고기 쌀국수로 구성되어 있으며, 쌀국수 면, 다양한 부위의 소고기, 양파, 고수, 숙주나물, 소고기 육수로 이루어져 있습니다. 음료로 콜라가 함께 제공되며, 콜라의 당분은 포함되어 있습니다. 일부 재료의 영양 정보는 추정값이며, 정확한 수치는 아닐 수 있습니다.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, 베트남 쌀국수 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 베트남 쌀국수 provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), 베트남 쌀국수 is an excellent energy source for active individuals and athletes.
• High in fats (24g), 베트남 쌀국수 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 베트남 쌀국수 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 쌀국수 면 contributes 200 calories (34% of total calories).
• Protein sources: 쌀국수 면, 소고기 슬라이스, 양지머리, 국물 (소고기 육수) provide essential amino acids for muscle health.
• Energy sources: 쌀국수 면 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
쌀국수 면
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
소고기 슬라이스
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
양지머리
60gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
양파
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
고수
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
숙주나물
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
국물 (소고기 육수)
300gr
Protein: 3g
| Carbs: 3g
| Fat: 4g
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