제육볶음 정식
Nutritional Overview
이 식사는 제육볶음, 밥, 된장국, 콩나물무침, 시금치나물, 상추, 쌈장으로 구성되어 있으며, 일부 재료의 영양 정보는 추정값입니다.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, 제육볶음 정식 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 제육볶음 정식 provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), 제육볶음 정식 is an excellent energy source for active individuals and athletes.
• High in fats (40g), 제육볶음 정식 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 제육볶음 정식 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 제육볶음 contributes 400 calories (43% of total calories).
• Protein sources: 제육볶음, 밥, 된장국, 쌈장, 닭곰탕 provide essential amino acids for muscle health.
• Energy sources: 제육볶음, 밥, 쌈장 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
제육볶음
150gr
Protein: 30g
| Carbs: 10g
| Fat: 25g
밥
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
콩나물무침
50gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
시금치나물
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
된장국
200gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
상추
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
쌈장
30gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
닭곰탕
250gr
Protein: 20g
| Carbs: 5g
| Fat: 5g
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