Салат с курицей и овощами
Nutritional Overview
Салат с курицей и овощами содержит высокое количество белка, умеренное количество жиров из оливкового масла и низкое содержание углеводов, что делает его питательным и полезным блюдом.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Салат с курицей и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат с курицей и овощами provides 50g of protein, supporting muscle growth, repair, and satiety.
• Салат с курицей и овощами provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Салат с курицей и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Салат с курицей и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица contributes 275 calories (50% of total calories).
• Protein sources: Курица provide essential amino acids for muscle health.
• Energy sources: Помидор, Огурец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица
250gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Оливковое масло
25gr
Protein: 0g
| Carbs: 0g
| Fat: 25g
Помидор
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Огурец
300gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Лук свежий
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Перец болгарский
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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