курица с картофелем и салатом
Nutritional Overview
Блюдо состоит из жареной куриной грудки, картофеля фри и салата из капусты с зелёным горошком. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, курица с картофелем и салатом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! курица с картофелем и салатом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), курица с картофелем и салатом is an excellent energy source for active individuals and athletes.
• High in fats (28g), курица с картофелем и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. курица с картофелем и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: жареный картофель contributes 280 calories (46% of total calories).
• Protein sources: куриная грудка, жареный картофель, салат из капусты и горошка provide essential amino acids for muscle health.
• Energy sources: жареный картофель, салат из капусты и горошка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
150gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
жареный картофель
150gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
салат из капусты и горошка
100gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
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