оладья
Nutritional Overview
На фото изображена одна оладья, приготовленная из пшеничной муки, яйца, молока, сахара и небольшого количества растительного масла. Значения рассчитаны на одну штуку, некоторые значения оценены и могут отличаться. Если ингредиенты отсутствуют или их количество неизвестно, указано 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• оладья is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• оладья provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, оладья is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing оладья with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мука пшеничная contributes 45 calories (50% of total calories).
• Energy sources: мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука пшеничная
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
яйцо куриное
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
молоко
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сахар
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
масло растительное
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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