Молочное суфле с ванилью
Nutritional Overview
Десерт из молочного суфле с ванилью в молочном бельгийском шоколаде. Значения рассчитаны на 50 г. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Молочное суфле с ванилью provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Молочное суфле с ванилью is an excellent energy source for active individuals and athletes.
• Молочное суфле с ванилью contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Молочное суфле с ванилью should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочное суфле contributes 120 calories (80% of total calories).
• Energy sources: молочное суфле, молочный бельгийский шоколад supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молочное суфле
30gr
Protein: 1g
| Carbs: 20g
| Fat: 3g
молочный бельгийский шоколад
20gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
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