فطور شاي وبطاطس مع سمسم
Nutritional Overview
فطور يحتوي على شاي بدون سكر منخفض السعرات، مع بطاطس مقلية عالية الدهون والكربوهيدرات، وسمسم يوفر بروتين ودهون صحية.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, فطور شاي وبطاطس مع سمسم is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• فطور شاي وبطاطس مع سمسم offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (102g), فطور شاي وبطاطس مع سمسم is an excellent energy source for active individuals and athletes.
• High in fats (26g), فطور شاي وبطاطس مع سمسم provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing فطور شاي وبطاطس مع سمسم with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطاطس مقلية contributes 300 calories (45% of total calories).
• Protein sources: بطاطس مقلية, سمسم, اكلت اثنين بطيخ صغار provide essential amino acids for muscle health.
• Energy sources: بطاطس مقلية, سمسم, اكلت اثنين بطيخ صغار supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
شاي بدون سكر
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
بطاطس مقلية
120gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
سمسم
20gr
Protein: 7g
| Carbs: 17g
| Fat: 10g
اكلت اثنين بطيخ صغار
600gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
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