تمرة واحدة
Nutritional Overview
هذه وجبة تحتوي على تمرة واحدة بوزن 13 جرام. جميع القيم الغذائية تقريبية. لا توجد دهون أو بروتين تقريبًا، والسكر مرتفع نسبيًا. تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• تمرة واحدة is a low-calorie option with only 36 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, تمرة واحدة is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. تمرة واحدة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تمر contributes 36 calories (100% of total calories).
• Energy sources: تمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تمر
13gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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