Лимонный чай напиток
Nutritional Overview
Это лимонный чайный напиток с сахаром, водой, экстрактом чая, лимонной кислотой и ароматизаторами. Белки и жиры отсутствуют, углеводы представлены в основном сахаром. Значения для некоторых ингредиентов оценены как 0 из-за отсутствия информации.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Лимонный чай напиток provides moderate energy and can fit well into most balanced meal plans.
• Лимонный чай напиток provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Лимонный чай напиток should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сахар contributes 96 calories (96% of total calories).
• Energy sources: Сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вода
1100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Сахар
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Экстракт чая
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Лимонная кислота
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ароматизаторы
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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