دجاج مشوي وبطاطا مقلية
Nutritional Overview
الوجبة تحتوي على دجاج مشوي وبطاطا مقلية. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة في الصورة. لا توجد مكونات أو سكريات أخرى واضحة، وتم وضع القيم غير المعروفة كـ 0 حسب التعليمات.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• دجاج مشوي وبطاطا مقلية contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! دجاج مشوي وبطاطا مقلية provides 32g of protein, supporting muscle growth, repair, and satiety.
• دجاج مشوي وبطاطا مقلية provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), دجاج مشوي وبطاطا مقلية provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing دجاج مشوي وبطاطا مقلية with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مشوي contributes 280 calories (66% of total calories).
• Protein sources: دجاج مشوي, بطاطا مقلية provide essential amino acids for muscle health.
• Energy sources: بطاطا مقلية supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دجاج مشوي
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
بطاطا مقلية
60gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
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