Куриные крылья с яйцами
Nutritional Overview
Блюдо состоит из жареных куриных крыльев, двух яиц и нарезанных свежих помидоров. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Куриные крылья с яйцами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриные крылья с яйцами provides 63g of protein, supporting muscle growth, repair, and satiety.
• Куриные крылья с яйцами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Куриные крылья с яйцами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Куриные крылья с яйцами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриные крылья contributes 400 calories (58% of total calories).
• Protein sources: Куриные крылья, Яйца жареные, Помидоры provide essential amino acids for muscle health.
• Energy sources: Помидоры supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриные крылья
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
Яйца жареные
120gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Помидоры
200gr
Protein: 5g
| Carbs: 9g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!