Куриный боул с яйцом
Nutritional Overview
Боул с куриной грудкой, вареным яйцом, эдамаме, огурцами, черными оливками, вялеными помидорами, салатом ромэн и йогуртовым соусом. Некоторые значения оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный боул с яйцом contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный боул с яйцом provides 42g of protein, supporting muscle growth, repair, and satiety.
• Куриный боул с яйцом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Куриный боул с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Куриный боул с яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (37% of total calories).
• Protein sources: куриная грудка, яйцо вареное, эдамаме provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
яйцо вареное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
эдамаме
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
черные оливки
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
вяленые помидоры
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
салат ромэн
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
соус (предположительно йогуртовый)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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