Овощной салат
Nutritional Overview
Салат из моркови, брокколи и листьев салата. Все значения приблизительные, отсутствующие значения установлены в 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Овощной салат provides moderate energy and can fit well into most balanced meal plans.
• Овощной салат contains 6g of protein, providing a modest contribution to your daily protein intake.
• Овощной салат provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Овощной салат provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Овощной салат is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: подсолнечное масло contributes 120 calories (57% of total calories).
• Protein sources: брокколи provide essential amino acids for muscle health.
• Energy sources: морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
морковь
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
брокколи
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
листья салата
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
подсолнечное масло
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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