Яичница с колбасой и мясом
Nutritional Overview
Блюдо состоит из жареных яиц, колбасы, жареного мяса, лука, кетчупа и бекона. Некоторые значения оценены, отсутствующие данные установлены в 0. Присутствует умеренное количество белка, много жиров и немного сахара. Овощей мало, блюдо довольно жирное, поэтому низкий healthScore.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Яичница с колбасой и мясом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с колбасой и мясом provides 38g of protein, supporting muscle growth, repair, and satiety.
• Яичница с колбасой и мясом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Яичница с колбасой и мясом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Яичница с колбасой и мясом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо жареное contributes 180 calories (27% of total calories).
• Protein sources: яйцо жареное, колбаса варёная/копчёная, жареное мясо, бекон жареный provide essential amino acids for muscle health.
• Energy sources: лук жареный, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо жареное
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
колбаса варёная/копчёная
60gr
Protein: 7g
| Carbs: 3g
| Fat: 13g
жареное мясо
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
лук жареный
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
кетчуп
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
бекон жареный
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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