Курица с рисом и салатом
Nutritional Overview
Блюдо состоит из отварного риса, куриного мяса, салата из помидоров и огурцов, а также кусочка сыра. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с рисом и салатом contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с рисом и салатом provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Курица с рисом и салатом is an excellent energy source for active individuals and athletes.
• High in fats (32g), Курица с рисом и салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с рисом и салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное мясо contributes 250 calories (52% of total calories).
• Protein sources: отварной рис, куриное мясо provide essential amino acids for muscle health.
• Energy sources: отварной рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварной рис
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
куриное мясо
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
помидоры
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
огурцы
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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