Χόρτα με φέτα και ψωμί
Nutritional Overview
Ένα υγιεινό γεύμα με βραστά χόρτα, φέτα, ντομάτες και ψωμί ολικής άλεσης. Οι θερμίδες και τα μακροθρεπτικά συστατικά είναι εκτιμήσεις βασισμένες στην οπτική ανάλυση. Οι τιμές για τα χόρτα είναι κατά προσέγγιση λόγω έλλειψης ακριβών δεδομένων.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Χόρτα με φέτα και ψωμί contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Χόρτα με φέτα και ψωμί provides 20g of protein, supporting muscle growth, repair, and satiety.
• Χόρτα με φέτα και ψωμί provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Χόρτα με φέτα και ψωμί provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Χόρτα με φέτα και ψωμί is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: φέτα contributes 150 calories (41% of total calories).
• Protein sources: βραστά χόρτα, φέτα, ψωμί ολικής άλεσης provide essential amino acids for muscle health.
• Energy sources: βραστά χόρτα, ψωμί ολικής άλεσης supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
βραστά χόρτα
200gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
φέτα
60gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
ντομάτες
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ψωμί ολικής άλεσης
50gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
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