Курица с макаронами и овощами
Nutritional Overview
Блюдо состоит из макарон с соусом, куриной грудки, свежих помидоров и огурцов. Значения для соуса и овощей оценены приблизительно, возможны отклонения.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Курица с макаронами и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с макаронами и овощами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Курица с макаронами и овощами is an excellent energy source for active individuals and athletes.
• High in fats (28g), Курица с макаронами и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с макаронами и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны с соусом contributes 250 calories (41% of total calories).
• Protein sources: Макароны с соусом, Куриная грудка provide essential amino acids for muscle health.
• Energy sources: Макароны с соусом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны с соусом
120gr
Protein: 7g
| Carbs: 35g
| Fat: 10g
Куриная грудка
100gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Помидоры
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Огурцы
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Соус сливочный
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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