Кофе с молоком
Nutritional Overview
На фото изображена чашка с остатками кофе с молоком. Сахар и другие ингредиенты не видны, поэтому их значения установлены в 0. Пищевая ценность рассчитана на 50 г молока и 2 г растворимого кофе.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кофе с молоком is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (105g), Кофе с молоком is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Кофе с молоком is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Кофе с молоком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молоко contributes 40 calories (48% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кофе растворимый
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
молоко
50gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
сахар
10gr
Protein: 0g
| Carbs: 100g
| Fat: 0g
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