Абрикос
Nutritional Overview
Абрикос содержит натуральные сахара, витамин С и клетчатку, низкокалорийный и полезный для здоровья перекус.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 848 calories, Абрикос is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Абрикос provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Абрикос is an excellent energy source for active individuals and athletes.
• High in fats (32g), Абрикос provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Абрикос is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: шаурма contributes 600 calories (71% of total calories).
• Protein sources: долма, шаурма provide essential amino acids for muscle health.
• Energy sources: абрикос, долма, шаурма supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
абрикос
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
долма
200gr
Protein: 6g
| Carbs: 30g
| Fat: 7g
шаурма
300gr
Protein: 25g
| Carbs: 50g
| Fat: 25g
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