Салат, картошка и шашлык
Nutritional Overview
Тарелка с салатом из капусты, гриль-картошкой и 150 г свиного шашлыка, богатая белками и жирами, с умеренным содержанием углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Салат, картошка и шашлык is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Салат, картошка и шашлык provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Салат, картошка и шашлык is an excellent energy source for active individuals and athletes.
• High in fats (30g), Салат, картошка и шашлык provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Салат, картошка и шашлык provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шашлык свиной contributes 370 calories (59% of total calories).
• Protein sources: Салат капуста, Картошка на гриле, Шашлык свиной provide essential amino acids for muscle health.
• Energy sources: Салат капуста, Картошка на гриле supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Салат капуста
150gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
Картошка на гриле
150gr
Protein: 4g
| Carbs: 35g
| Fat: 2g
Шашлык свиной
150gr
Protein: 38g
| Carbs: 0g
| Fat: 26g
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