Φρουτοσαλάτα με σπόρους
Nutritional Overview
Μια φρουτοσαλάτα με κεράσια, φράουλες, αγγούρι, πεπόνι και σπόρους κολοκύθας. Ορισμένες τιμές είναι εκτιμήσεις λόγω έλλειψης ακριβών ποσοτήτων.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Φρουτοσαλάτα με σπόρους provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Φρουτοσαλάτα με σπόρους is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Φρουτοσαλάτα με σπόρους is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Φρουτοσαλάτα με σπόρους is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: κεράσια contributes 63 calories (31% of total calories).
• Energy sources: κεράσια, φράουλες, πεπόνι supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
κεράσια
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
φράουλες
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
αγγούρι
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
πεπόνι
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
σπόροι κολοκύθας
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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