بطيخ طازج
Nutritional Overview
الطبق يحتوي على 230 غرام من البطيخ الطازج فقط. لا توجد مكونات أخرى. القيم الغذائية محسوبة بناءً على الكمية الظاهرة. لا يحتوي على دهون تقريبًا، والسكر طبيعي من الفاكهة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بطيخ طازج is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• بطيخ طازج provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! بطيخ طازج is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطيخ contributes 70 calories (100% of total calories).
• Energy sources: بطيخ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطيخ
230gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!