بيض مسلوق وخيار
Nutritional Overview
الوجبة تحتوي على بيضتين مسلوقتين (حوالي 100 غرام) وخيار متوسط (حوالي 100 غرام). تم تقدير القيم الغذائية بناءً على الكميات الظاهرة. لا توجد مكونات مفقودة.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 176 calories, بيض مسلوق وخيار provides moderate energy and can fit well into most balanced meal plans.
• بيض مسلوق وخيار offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, بيض مسلوق وخيار is suitable for low-carb and ketogenic diets.
• بيض مسلوق وخيار contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! بيض مسلوق وخيار is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 156 calories (89% of total calories).
• Protein sources: بيض مسلوق provide essential amino acids for muscle health.
• Energy sources: خيار supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بيض مسلوق
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
خيار
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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