Яйца с помидорами и хлебом
Nutritional Overview
Блюдо состоит из жареных яиц, свежих помидоров и ломтика белого хлеба. Значения рассчитаны приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйца с помидорами и хлебом contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яйца с помидорами и хлебом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Яйца с помидорами и хлебом provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Яйца с помидорами и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйца с помидорами и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо жареное contributes 210 calories (58% of total calories).
• Protein sources: Яйцо жареное provide essential amino acids for muscle health.
• Energy sources: Хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо жареное
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Помидоры
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Хлеб белый
60gr
Protein: 1g
| Carbs: 18g
| Fat: 4g
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