овощной набор
Nutritional Overview
Набор из свежих овощей: капуста, свекла и морковь. Все значения приблизительные, рассчитаны на 200 г каждого ингредиента. Отличный источник клетчатки и витаминов, с низким содержанием жиров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, овощной набор provides moderate energy and can fit well into most balanced meal plans.
• овощной набор contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), овощной набор is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, овощной набор is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! овощной набор is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свекла contributes 65 calories (45% of total calories).
• Protein sources: морковь provide essential amino acids for muscle health.
• Energy sources: капуста, свекла, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
свекла
200gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
морковь
200gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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