ハンバーグ定食
Nutritional Overview
ごはん、ハンバーグ（トマトのせ）、目玉焼き、ポテトボール、ケチャップ、味噌汁の定食です。各材料の栄養素は推定値です。不明な成分は0としています。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, ハンバーグ定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ハンバーグ定食 provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), ハンバーグ定食 is an excellent energy source for active individuals and athletes.
• High in fats (20g), ハンバーグ定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ハンバーグ定食 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 240 calories (36% of total calories).
• Protein sources: ごはん, ハンバーグ, 目玉焼き provide essential amino acids for muscle health.
• Energy sources: ごはん, ハンバーグ, ポテトボール, 味噌汁 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
150gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
ハンバーグ
80gr
Protein: 10g
| Carbs: 6g
| Fat: 12g
トマト
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
目玉焼き
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
ポテトボール
40gr
Protein: 1g
| Carbs: 18g
| Fat: 3g
ケチャップ
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
味噌汁
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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