شرائح تفاح
Nutritional Overview
الوجبة تحتوي على شرائح تفاح بوزن 143 غرام. لا تحتوي على دهون أو بروتين، وتحتوي على نسبة عالية من السكر الطبيعي. تم تقدير القيم الغذائية بناءً على متوسط القيم لتفاح نيء. لا توجد مكونات أخرى مرئية.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• شرائح تفاح is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• شرائح تفاح provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! شرائح تفاح is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تفاح contributes 75 calories (100% of total calories).
• Energy sources: تفاح supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تفاح
143gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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