Творог с фруктами
Nutritional Overview
Завтрак состоит из творога, банана и черешни. Все ингредиенты оценены по визуальному объему. Значения сахара и питательных веществ рассчитаны приблизительно. Отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Творог с фруктами contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Творог с фруктами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Творог с фруктами is an excellent energy source for active individuals and athletes.
• Творог с фруктами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог contributes 150 calories (48% of total calories).
• Protein sources: Творог provide essential amino acids for muscle health.
• Energy sources: Банан, Черешня supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
100gr
Protein: 17g
| Carbs: 3g
| Fat: 5g
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Черешня
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!