Варёные яйца
Nutritional Overview
На тарелке два варёных куриных яйца, примерно 100 г в общей сложности. Других ингредиентов не обнаружено. Значения сахара и других макроэлементов, кроме указанных, отсутствуют.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1004 calories, Варёные яйца is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Варёные яйца provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Варёные яйца is an excellent energy source for active individuals and athletes.
• High in fats (41g), Варёные яйца provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Варёные яйца is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кортошка,сыр,кефир contributes 250 calories (25% of total calories).
• Protein sources: Куриное яйцо варёное, творог, кортошка,сыр,кефир, сыр, творог provide essential amino acids for muscle health.
• Energy sources: кортошка,сыр,кефир, абрикос, свекло supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное яйцо варёное
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
помидор
200gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
творог
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
кофе
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
кортошка,сыр,кефир
250gr
Protein: 7g
| Carbs: 18g
| Fat: 5g
сыр
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
сметана
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
абрикос
300gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
творог
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
свекло
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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