味付けチキンパック
Nutritional Overview
この食事は2種類の味付けチキン（ブラックペッパーとゆず七味）で構成されており、たんぱく質が豊富で炭水化物と糖質が少ない。調味料の詳細な栄養情報は不明のため、推定値を使用。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, 味付けチキンパック provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 味付けチキンパック provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, 味付けチキンパック is suitable for low-carb and ketogenic diets.
• 味付けチキンパック contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 味付けチキンパック is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ブラックペッパーチキン contributes 113 calories (47% of total calories).
• Protein sources: ブラックペッパーチキン, ゆず七味チキン provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ブラックペッパーチキン
80gr
Protein: 17g
| Carbs: 1g
| Fat: 6g
ゆず七味チキン
80gr
Protein: 16g
| Carbs: 1g
| Fat: 5g
調味料（スパイス・油）
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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