رز بلبن + محشي + فراخ بانيه
Nutritional Overview
وجبة غنية بالبروتين من الفراخ واللبن، تحتوي على كمية معتدلة من الكربوهيدرات والدهون مع وجود ألياف وخضروات من المحشي.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2050 calories, رز بلبن + محشي + فراخ بانيه is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! رز بلبن + محشي + فراخ بانيه provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), رز بلبن + محشي + فراخ بانيه is an excellent energy source for active individuals and athletes.
• High in fats (90g), رز بلبن + محشي + فراخ بانيه provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. رز بلبن + محشي + فراخ بانيه provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: رز بلبن بالمكسرات contributes 700 calories (34% of total calories).
• Protein sources: رز بلبن بالمكسرات, خمس كوسات محشيه, حتتين فراخ بانيه مقليه, طبق قشطوطه ساده provide essential amino acids for muscle health.
• Energy sources: رز بلبن بالمكسرات, خمس كوسات محشيه, حتتين فراخ بانيه مقليه, طبق قشطوطه ساده supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
رز بلبن بالمكسرات
300gr
Protein: 15g
| Carbs: 100g
| Fat: 20g
خمس كوسات محشيه
350gr
Protein: 20g
| Carbs: 60g
| Fat: 10g
حتتين فراخ بانيه مقليه
300gr
Protein: 75g
| Carbs: 10g
| Fat: 55g
طبق قشطوطه ساده
150gr
Protein: 10g
| Carbs: 10g
| Fat: 5g
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