دجاج مشوي مع أرز
Nutritional Overview
الطبق يحتوي على دجاج مشوي متبل وأرز بسمتي متبل بالبهارات والزيت. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, دجاج مشوي مع أرز is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مشوي مع أرز provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), دجاج مشوي مع أرز is an excellent energy source for active individuals and athletes.
• High in fats (40g), دجاج مشوي مع أرز provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. دجاج مشوي مع أرز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مشوي contributes 450 calories (51% of total calories).
• Protein sources: دجاج مشوي, أرز بسمتي متبل provide essential amino acids for muscle health.
• Energy sources: أرز بسمتي متبل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دجاج مشوي
200gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
أرز بسمتي متبل
250gr
Protein: 8g
| Carbs: 60g
| Fat: 8g
بهارات وزيت
20gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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