Свежая клубника
Nutritional Overview
Свежая клубника, примерно 400 грамм. Питательные значения оценены на основе стандартных данных. Жиры и белки в клубнике минимальны, основная часть калорий поступает из углеводов, в основном сахаров.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Свежая клубника provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Свежая клубника is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Свежая клубника is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Свежая клубника is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Клубника contributes 160 calories (100% of total calories).
• Energy sources: Клубника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Клубника
400gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
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