بطيخ وخبز رقيق
Nutritional Overview
تتكون الوجبة من بطيخ مقطع وخبز رقيق. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة. لا توجد مكونات أخرى واضحة. تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, بطيخ وخبز رقيق provides moderate energy and can fit well into most balanced meal plans.
• بطيخ وخبز رقيق contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), بطيخ وخبز رقيق is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, بطيخ وخبز رقيق is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! بطيخ وخبز رقيق is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز رقيق contributes 120 calories (57% of total calories).
• Protein sources: خبز رقيق provide essential amino acids for muscle health.
• Energy sources: بطيخ, خبز رقيق supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطيخ
300gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
خبز رقيق
50gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
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