تمر محشي بالجوز
Nutritional Overview
هذه وجبة خفيفة مكونة من تمر محشي بالجوز. جميع القيم تقريبية وتم تقديرها بناءً على الكمية الظاهرة. إذا كانت هناك مكونات غير مرئية، تم تعيين قيمها إلى 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• تمر محشي بالجوز is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• تمر محشي بالجوز provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, تمر محشي بالجوز is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. تمر محشي بالجوز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تمر contributes 53 calories (83% of total calories).
• Energy sources: تمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تمر
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
جوز
2gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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