بيض مسلوق وخضار وخبز
Nutritional Overview
الوجبة تحتوي على بيض مسلوق، خس، خيار، جزر، وخبز أسمر محمص. بعض القيم الغذائية تم تقديرها وقد تكون تقريبية.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بيض مسلوق وخضار وخبز contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! بيض مسلوق وخضار وخبز provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), بيض مسلوق وخضار وخبز is an excellent energy source for active individuals and athletes.
• High in fats (21g), بيض مسلوق وخضار وخبز provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! بيض مسلوق وخضار وخبز is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بيض مسلوق contributes 280 calories (57% of total calories).
• Protein sources: بيض مسلوق, خبز أسمر محمص provide essential amino acids for muscle health.
• Energy sources: خبز أسمر محمص supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بيض مسلوق
200gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
خس
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
خيار
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
جزر
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
خبز أسمر محمص
60gr
Protein: 12g
| Carbs: 23g
| Fat: 1g
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