йогурт с мюсли и ягодами
Nutritional Overview
Видно йогурт, мюсли и немного ягод. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, йогурт с мюсли и ягодами provides moderate energy and can fit well into most balanced meal plans.
• йогурт с мюсли и ягодами contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), йогурт с мюсли и ягодами is an excellent energy source for active individuals and athletes.
• йогурт с мюсли и ягодами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. йогурт с мюсли и ягодами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 100 calories (48% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт, мюсли, ягоды supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
мюсли
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
ягоды
40gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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