طبق فواكه مشكل
Nutritional Overview
الطبق يحتوي على عنب أخضر، خوخ، وكاكي (برسيمون). جميع القيم تقريبية وقد تم تقدير الكميات والقيم الغذائية. لم يتم رصد مكونات أخرى. تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, طبق فواكه مشكل provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), طبق فواكه مشكل is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, طبق فواكه مشكل is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! طبق فواكه مشكل is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: عنب أخضر contributes 104 calories (50% of total calories).
• Energy sources: عنب أخضر, خوخ, كاكي (برسيمون) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
عنب أخضر
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
خوخ
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
كاكي (برسيمون)
70gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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