тарелка фруктов
Nutritional Overview
Тарелка с разнообразными свежими фруктами: черешня, нектарин, алыча, абрикос, хурма и груша. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тарелка фруктов contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (75g), тарелка фруктов is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, тарелка фруктов is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! тарелка фруктов is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: черешня contributes 100 calories (33% of total calories).
• Energy sources: черешня, нектарин, алыча зелёная, абрикос, хурма supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
черешня
150gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
нектарин
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
алыча зелёная
100gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
абрикос
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
хурма
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
груша
50gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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