カレー弁当と焼きそば
Nutritional Overview
この弁当にはごはん、カレーソース、とんかつ、福神漬け、焼きそば麺、野菜、焼きそばソースが含まれています。各材料の栄養価は推定値です。不明な成分は0に設定されています。
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, カレー弁当と焼きそば is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! カレー弁当と焼きそば provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), カレー弁当と焼きそば is an excellent energy source for active individuals and athletes.
• High in fats (29g), カレー弁当と焼きそば provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing カレー弁当と焼きそば with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ごはん contributes 280 calories (31% of total calories).
• Protein sources: ごはん, とんかつ, 焼きそば麺 provide essential amino acids for muscle health.
• Energy sources: ごはん, カレーソース, とんかつ, 焼きそば麺, 野菜（キャベツ・にんじん・ピーマン） supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ごはん
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
カレーソース
80gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
とんかつ
70gr
Protein: 10g
| Carbs: 10g
| Fat: 16g
福神漬け
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
焼きそば麺
100gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
野菜（キャベツ・にんじん・ピーマン）
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
焼きそばソース
20gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!