بطاطس بالجبن والفلفل الحار
Nutritional Overview
الطبق عبارة عن بطاطس مقلية مغطاة بلحم مفروم، فاصوليا حمراء، جبنة شيدر، بصل أخضر وصلصة الفلفل الحار. بعض القيم الغذائية تقريبية وتم تعيين 0 للقيم غير المعروفة.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, بطاطس بالجبن والفلفل الحار is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! بطاطس بالجبن والفلفل الحار provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), بطاطس بالجبن والفلفل الحار is an excellent energy source for active individuals and athletes.
• High in fats (52g), بطاطس بالجبن والفلفل الحار provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests بطاطس بالجبن والفلفل الحار should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: بطاطس مقلية contributes 400 calories (46% of total calories).
• Protein sources: بطاطس مقلية, جبنة شيدر, لحم مفروم provide essential amino acids for muscle health.
• Energy sources: بطاطس مقلية supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
بطاطس مقلية
200gr
Protein: 6g
| Carbs: 60g
| Fat: 20g
جبنة شيدر
60gr
Protein: 14g
| Carbs: 2g
| Fat: 21g
لحم مفروم
70gr
Protein: 10g
| Carbs: 0g
| Fat: 15g
بصل أخضر
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
صلصة الفلفل الحار
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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