수박 간식
Nutritional Overview
이 식사는 약 150g의 수박으로 구성되어 있으며, 수박은 수분이 풍부하고 칼로리가 낮아 건강한 간식입니다. 다른 재료는 보이지 않으며, 모든 영양 정보는 수박 기준으로 추정되었습니다.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 수박 간식 is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• 수박 간식 provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! 수박 간식 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 수박 contributes 46 calories (100% of total calories).
• Energy sources: 수박 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
수박
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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