макароны с мясом и соусом
Nutritional Overview
Блюдо состоит из макарон пенне, говядины, моркови, лука, майонеза, кетчупа и растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, макароны с мясом и соусом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! макароны с мясом и соусом provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), макароны с мясом и соусом is an excellent energy source for active individuals and athletes.
• High in fats (30g), макароны с мясом и соусом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing макароны с мясом и соусом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны пенне contributes 350 calories (43% of total calories).
• Protein sources: макароны пенне, говядина provide essential amino acids for muscle health.
• Energy sources: макароны пенне, кетчуп supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны пенне
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
говядина
60gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
майонез
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
кетчуп
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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