Ложка лляного насіння
Nutritional Overview
Це приблизно 10 грамів лляного насіння. Значення цукру відсутнє, тому встановлено на 0. Лляне насіння є джерелом клітковини, омега-3 жирних кислот і білка, що робить його дуже корисним для здоров'я.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ложка лляного насіння is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Ложка лляного насіння is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Ложка лляного насіння is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ложка лляного насіння is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лляне насіння contributes 55 calories (100% of total calories).
Detailed Ingredient Breakdown
Лляне насіння
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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