Арбуз, булочка и кофе
Nutritional Overview
На тарелке кусок арбуза (примерно 200 г), булочка (около 60 г) и чашка чёрного кофе (200 мл). Калорийность и состав рассчитаны по стандартным значениям. Для кофе сахар и молоко отсутствуют, поэтому значения жиров и углеводов минимальны. Если ингредиенты или их количество отличаются, значения могут быть другими.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Арбуз, булочка и кофе provides moderate energy and can fit well into most balanced meal plans.
• Арбуз, булочка и кофе contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Арбуз, булочка и кофе is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Арбуз, булочка и кофе is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Арбуз, булочка и кофе provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Булочка contributes 150 calories (71% of total calories).
• Protein sources: Булочка provide essential amino acids for muscle health.
• Energy sources: Арбуз, Булочка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Арбуз
200gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Булочка
60gr
Protein: 4g
| Carbs: 33g
| Fat: 2g
Чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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