клубничный смузи
Nutritional Overview
Смузи из клубники, банана и греческого йогурта без добавления сахара. Богат белком и витаминами с умеренным содержанием углеводов и жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, клубничный смузи provides moderate energy and can fit well into most balanced meal plans.
• клубничный смузи offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• клубничный смузи provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, клубничный смузи is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! клубничный смузи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 90 calories (47% of total calories).
• Protein sources: греческий йогурт provide essential amino acids for muscle health.
• Energy sources: клубника, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
клубника
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
греческий йогурт
100gr
Protein: 8g
| Carbs: -3g
| Fat: 3g
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