Лагман и пюре с котлетами
Nutritional Overview
Сбалансированное блюдо с источниками белка, углеводов и жиров. Лагман включает лапшу и мясо, пюре богато углеводами, котлеты дополняют белком и жирами.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Лагман и пюре с котлетами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лагман и пюре с котлетами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Лагман и пюре с котлетами is an excellent energy source for active individuals and athletes.
• High in fats (25g), Лагман и пюре с котлетами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Лагман и пюре с котлетами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Лагман (лапша и мясо) contributes 450 calories (53% of total calories).
• Protein sources: Лагман (лапша и мясо), Картофельное пюре, Котлеты (мясные) provide essential amino acids for muscle health.
• Energy sources: Лагман (лапша и мясо), Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Лагман (лапша и мясо)
300gr
Protein: 25g
| Carbs: 50g
| Fat: 12g
Картофельное пюре
200gr
Protein: 5g
| Carbs: 40g
| Fat: 7g
Котлеты (мясные)
100gr
Protein: 15g
| Carbs: 0g
| Fat: 6g
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