Индейка с картофелем и овощами
Nutritional Overview
Блюдо состоит из запечённой индейки, отварного картофеля с укропом, свежих огурцов и помидоров. Сбалансированный состав обеспечивает высокое содержание белка и умеренное количество жиров и углеводов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Индейка с картофелем и овощами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Индейка с картофелем и овощами provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Индейка с картофелем и овощами is an excellent energy source for active individuals and athletes.
• High in fats (27g), Индейка с картофелем и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Индейка с картофелем и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Индейка запечённая contributes 380 calories (54% of total calories).
• Protein sources: Индейка запечённая, Картофель отварной с укропом provide essential amino acids for muscle health.
• Energy sources: Картофель отварной с укропом, Томат свежий supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Индейка запечённая
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
Картофель отварной с укропом
300gr
Protein: 6g
| Carbs: 52g
| Fat: 2g
Огурец свежий
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Томат свежий
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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