Макароны и бутерброды
Nutritional Overview
В блюде макароны с тушёнкой, три бутерброда с белым хлебом и варёной колбасой, чай с сахаром. Значения для сахара и чая оценены, для неизвестных ингредиентов установлено 0. Общая калорийность рассчитана как сумма всех ингредиентов.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Макароны и бутерброды is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны и бутерброды provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Макароны и бутерброды is an excellent energy source for active individuals and athletes.
• High in fats (22g), Макароны и бутерброды provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Макароны и бутерброды with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: макароны contributes 300 calories (38% of total calories).
• Protein sources: макароны, тушёнка, хлеб белый, колбаса варёная provide essential amino acids for muscle health.
• Energy sources: макароны, хлеб белый, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
макароны
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
тушёнка
50gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
хлеб белый
90gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
колбаса варёная
45gr
Protein: 6g
| Carbs: 2g
| Fat: 4g
чай чёрный
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
5gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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