сырная лазанья
Nutritional Overview
На фото запечённая сырная лазанья с тестом, сыром и яйцом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, сырная лазанья is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! сырная лазанья provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), сырная лазанья is an excellent energy source for active individuals and athletes.
• High in fats (22g), сырная лазанья provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing сырная лазанья with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для лазаньи contributes 180 calories (31% of total calories).
• Protein sources: тесто для лазаньи, сыр, яйцо, творог provide essential amino acids for muscle health.
• Energy sources: тесто для лазаньи, творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для лазаньи
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
сыр
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
яйцо
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
творог
200gr
Protein: 28g
| Carbs: 6g
| Fat: 2g
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